Blood Sugar Control
& Health Coach
Helsa provides personalized, real-time metabolic health management to help you lose weight, become healthier, prevent and reverse diseases like diabetes
Your Personal Metabolic Health Coach.
Prevent & Reverse Diabetes / Prediabetes.
Control Blood Sugar.
Real-Time, Personalized Insights.
Predictive and Preventive Guidance.
Lose Weight. Become Healthier.
AI-Driven Metabolic Health Management
Helsa understands your metabolic health in real-time and helps you becomes healthier, lose weight effortlessly and prevent metabolic diseases like obesity, diabetes, metabolic syndrome, PCOS, and more with science-backed guidance.
Your Personal AI Health Coach
Ask anything about your health, get proactive guidance tailored to your metabolic profile. From meal planning to exercise recommendations, your AI coach provides 24/7 personalized support to help you achieve optimal metabolic health.
A holistic approach to your complete health
Helsa will guide you in real-time to lowering your blood glucose, increase biomarkers, loose weight, track your blood markers, easy meal tracking, macronutrient optimization, activity, sleep, stress and much more.
Easy nutrition tracking
Simply snap a picture of your food and Helsa's AI will analyze it automatically - or talk to Helsa about what you had 🎤
Nutrition Overview & Real-Time Meal Analysis
Know what you eat and how it affects you. Get real-time meal analysis to help you make the best choices for your health and blood sugar. It analyses your food choices combined with all your other health markers and finds pattern for how you can improve your health.
Blood Marker Analysis
Blood markers also play a crucial role in your metabolic health. Enter your stats and get and analysis, which also helps Helsa provide you better recommendation for your personally.
Daily Reports & Real-Time Guidance
Metabolic health is complex and numerous factors play a role in it, which Helsa has holistically taken into account. Helsa will give you a daily report of your health and provide you with real-time guidance to help you improve your health.
A holistic approach to managing your metabolic health
Helsa focuses on understanding your health in-depth by analyzing in the most important health markers and combining them to give you a comprehensive solution.
Connects with Existing Wearables
Integrates with Apple Health. More integrations coming soon.
Real-Time Health Guidance
Personalized advice on blood glucose, biomarkers, weight, meal timing, and macronutrient optimization
AI Food Recognition
Snap a picture of your food and Helsa's AI will analyze it automatically
Voice Input
Simply tell Helsa what you ate through convenient voice recording
Metabolic Health Score
Track your overall metabolic health with a comprehensive score that updates as you make lifestyle changes
Comprehensive Tracking
Monitor activity, sleep, stress, nutrition and other key health metrics in one place
Blood sugar coaching without a CGM
Helsa coaches your blood sugar and metabolic health using the wearables you already have and the meals you log — no continuous glucose monitor needed. Start with our free tools and guides.
Free blood sugar & A1C calculators
A1C calculator, mg/dL to mmol/L converter, HOMA-IR, TyG index, glycemic load and a prediabetes risk test.
- A1C Calculator: A1C to Average Glucose (eAG)
- Blood Sugar Converter: mg/dL to mmol/L
- Glycemic Load Calculator: Low, Medium or High
- HOMA-IR Calculator: Check Insulin Resistance
Glycemic index of common foods
Look up the glycemic index of everyday foods and see how they affect your blood sugar.
- Do Apples Spike Blood Sugar? GI 36
- Do Bananas Spike Blood Sugar? GI 51
- Do Boiled Potatoes Spike Blood Sugar? GI 73
- Do Chickpeas Spike Blood Sugar? GI 28
Best apps for prediabetes & blood sugar
Side-by-side comparisons of blood sugar and diabetes apps, alternatives and best-of lists.
- Abbott Lingo Alternative Without a Sensor
- Best AI Health Coach Apps (2026)
- Best Apps for GLP-1 Users (2026)
- Best Apps for PCOS (PMOS) in 2026
Latest from Our Blog
Stay informed about the latest developments in metabolic health, AI in healthcare, and disease prevention.
How Much Protein on a GLP-1? Targets, Timing and Muscle
How much protein experts suggest on Ozempic, Wegovy, Mounjaro or Zepbound, why it matters for lean-mass loss, and how to reach it when appetite is low.
Lower Blood Sugar Without a CGM: 7 Evidence-Based Habits
Most people with prediabetes don't need a CGM to lower blood sugar. Seven evidence-based habits, how to track progress with A1C, and who should still monitor.
Frequently Asked Questions
Find answers to common questions about Helsa Health and our metabolic health platform.
Download Helsa Today
Take control of your metabolic health today with Helsa.